Movement lunch
30Okt12:0013:00Movement lunchCommunity Event: English-speaking
Veranstaltungsdetails
Step away from the screen and into your body. In this one-hour movement lunch, we’ll explore simple somatic and movement practices to wake up your senses, shift your energy and
Veranstaltungsdetails
Step away from the screen and into your body. In this one-hour movement lunch, we’ll explore simple somatic and movement practices to wake up your senses, shift your energy and discover new ways of moving that you can take into your everyday life. Expect curiosity, play and a little bit of dance — no previous experience needed. Expert ist Eszter Kalóz.
Benefits:
- Develop greater awareness of your body and its needs
- Experience movement as a resource, not another task on your to-do list
- Explore how small movements can shift your energy, mood and focus
Participation in this event:
Free of charge: Active mentees and registered mentors (including mentors who have not yet been matched)
Event fee of 25 Euros: External participants who are not members of the MentorMe community
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Event-Ticket
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